Fuel Your Joy

Fuel Your Joy

Hosted by: Michelle Joy Kramer

Join Michelle Joy Kramer, Board-Certified Holistic Health Practitioner and Health Coach, for down-to-earth conversations about nutrition, stress, energy, and balanced living. Each episode helps you make healthy living...

Season 1
All Episodes Season 1

Episodes

Loss, Healing, and the Holidays with Lesleigh Tolin, Advanced Grief Recovery Method Specialist

Season #1

Grief can feel heavier during the holidays. In this heartfelt conversation, Michelle sits down with grief recovery specialist Lesleigh Tolin, MS, AGRMS, CPDC, QMHS, to talk about what it means to heal, ask for help,...
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The Best Nutrition for the Brain: How Food Shapes Focus, Mood, and Memory | Dr. Hana Kahleova

Season #1

In this episode of Fuel Your Joy, Michelle Joy Kramer sits down with Dr. Hana Kahleova, MD, PhD, Director of Clinical Research at the Physicians Committee for Responsible Medicine, to discuss how nutrition can help...
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Fueling Weight Loss: How Plant-Based Nutrition Changes Metabolism | Dr. Hana Kahleova

Season #1

Discover how nutrition can truly fuel healthy, lasting weight loss. In this conversation, Michelle Joy Kramer and Dr. Hana Kahleova unpack what really drives fat loss—from food quality and fiber to meal timing and...
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